Chinese Food
Dried pineapple + Pineapple Yoghurt Fruit Shake + pineapple chicken breast
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It's scientific to make pineapple delicious. It contains bromelain. Salt and high temperature can destroy bromelain. So using pineapple to stir fry will make pineapple more delicious. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.
Cooking ingredients
Cooking Steps
Step1:Peel and slice pineapple. Bake for about an hour in a preheated 150 degree ove
Step2:Wait until the pineapple is completely dried. The pineapple is ready. You can take it out to eat
Step3:Pineapple with sugar free yoghurt. Put it into the juicer and break it. Pineapple Yoghurt is ready
Step4:Cut the chicken breast into small pieces. Marinate it for a while with a spoonful of old soy sauce, a spoonful of cooking wine and a little white pepper. Stir fry it in a pan for later use
Step5:Then put the pineapple which is cut into small pieces into the pot and stir fry it. In order to prevent sticking to the pot, add a little water; when the pineapple is slightly burnt, pour in miscellaneous vegetables and chicken breast. Continue to add salt and stir fr
Step6:Then you can put it on a plate and eat it
Cooking tips:When making pineapple shakes, it's best to choose sugar free yoghurt. Because pineapple itself is sweet enough. Otherwise, it will be sweet to sadness. There are skills in making delicious dishes.
