Stir fried white mushroom with dongyingong recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried white mushroom with dongyingong

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The function of white jade mushroom is to improve immunity, relieve pain, calm down, stop cough and phlegm, defecate and defecate, reduce blood pressure. The nutritional value of white jade mushroom is higher in protein than that of ordinary vegetables. The proportion of essential amino acids is appropriate. There are many kinds of essential substances for human body, such as microelements. It should be eaten for a long time to play a good health care role. It is rich in nutrition and contains a lot of polysaccharides and various vitamins. It can improve the metabolism of human body and reduce the content of cholesterol. (contained in 100g fresh product) phosphorus-116mg. Iron- 1.1mg . zinc- 0.6mg . calcium- 6.0mg . magnesium- 9.4mg . sodium- 1.9mg . potassium-423mg. Total ammonia- 1.74% . vitamin b2-138ug. Vitamin B5- 1.84mg . vitamin C- 0.55mg . vitamin D- 9.87ug . vitamin E- 95.5mg 。 It can be eaten by ordinary people.

Cooking ingredients

white mushroom:moderate amount

pepper:one

carrot:one third

winter Yin sauce:one key

garlic cloves:one piece

salt:moderate amount

vegetable oil:moderate amount

Cooking Steps

Step1:Prepare the ingredients.

Step2:Wash and shred the green pepper, wash and shred the radish, chop the garlic, cut off the root of the white mushroom and wash it.

Step3:Put oil in the pot. Heat the oil and stir fry the garlic. Stir fry the shredded radish.

Step4:Stir fry the shredded green pepper.

Step5:Then put the white mushroom and the winter Yin sauce and stir fry.

Step6:The white mushroom becomes soft. Season it with salt. It will be out of the pot.

Step7:I can have two bowls of rice today.

Cooking tips:White jade mushroom can also be boiled and fried. How to choose a good white jade mushroom shape mellow, uniform size, white body. Choose the ones that are not damaged. Most white jade mushrooms are sold in supermarkets. They have independent packaging. You should choose merchants with guaranteed quality. The storage method of white jade mushroom can be stored for 12 weeks, but it is better to use it as early as possible, and it should be refrigerated at low temperature. There are skills in making delicious dishes.