Fat reducing Bento

drumsticks:8 chili:8 pumpkin:8 Undaria:8 shrimp skin:8 white pepper:8 salt:8 minced garlic:8 https://cp1.douguo.com/upload/caiku/9/2/a/yuan_921fd64b2c4404aef365ee7a9325c97a.jpg

Fat reducing Bento

(103011 views)
Fat reducing Bento

Fat reduction snack - help you balance protein, carbohydrate and fat ~ Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.

Cooking Steps

  1. Step1:Prepare ingredient

  2. Step2:Chicken leg meat marinated with chopped red pepper, garlic and white peppe

  3. Step3:Pan fried with olive oil. Add cumin and salt to taste. Spicy chicken leg meat is ready

  4. Step4:Peel the old pumpkin, cut it into small pieces, steam it in the microwave oven for 4 minute

  5. Step5:And mash it with a spoo

  6. Step6:Add water to the small soup pot. Then put in the Undaria and shrimp skin. Boil the water and add white pepper or salt to taste the seaweed and shrimp skin soup

  7. Step7:Finally, put in some avocados and tomatoes. You can put them in the Bento and take them away

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fat reducing Bento

Chinese food recipes

Fat reducing Bento recipes

You may also like

Reviews


Add Review