Fat reduction snack - help you balance protein, carbohydrate and fat ~ Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.

Step1:Prepare ingredient

Step2:Chicken leg meat marinated with chopped red pepper, garlic and white peppe

Step3:Pan fried with olive oil. Add cumin and salt to taste. Spicy chicken leg meat is ready

Step4:Peel the old pumpkin, cut it into small pieces, steam it in the microwave oven for 4 minute

Step5:And mash it with a spoo

Step6:Add water to the small soup pot. Then put in the Undaria and shrimp skin. Boil the water and add white pepper or salt to taste the seaweed and shrimp skin soup

Step7:Finally, put in some avocados and tomatoes. You can put them in the Bento and take them away
Cooking tips:There are skills in making delicious dishes.