Chinese Food
Mixed soybeans with fennel
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Anise, like its seeds, has a special fragrance. Anise is rich in vitamin B1, B2, C, PP, carotene and cellulose. Anise can stimulate the nerves and blood vessels of the stomach, strengthen the spleen and regulate qi. Soybean is rich in isoflavones, cut off the supply of cancer cells, contain essential amino acids, vitamins and microelements, and reduce blood pressure Cholesterol, prevention of high blood pressure, coronary heart disease, arteriosclerosis, etc., soybean is rich in linoleic acid, can promote children's nerve development, soybean contains spleen and dampness, Qi and deficiency, and detoxification, so we should often eat it, which is not only a kind of health care for the body, but also good for women, often eating soybean, can delay the arrival of menopause, make people look like It's younger and more beautiful, and it's also a kind of nutritious food -
Cooking ingredients
Cooking Steps
Step1:This is the raw material soybeans
Step2:Soak in water overnigh
Step3:Wash the soaked soybeans for use
Step4:Pour proper amount of water into the pot, put the washed and foamed soybeans into the pot, put the anise into the pot, turn the heat to a low heat and cook for about half an hour, turn off the heat and simmer for 5 minutes
Step5:Drain the boiled soybeans and set aside
Step6:After the fennel is picked and cleaned, do not leave the stem and stem for other delicacies, and prepare the shredded pickles and chopped pepper sauc
Step7:Cut the fennel leaves into small pieces and shredded pickled vegetables into small pieces for standby
Step8:Take a larger container and put all the materials in it
Step9:Add all the spices and mix them well
Step10:Take a clean and sealed container, and put the mixed seafood beans into the container
Step11:When the lid is closed and sealed, it can be used overnight in the refrigerator
Step12:You can take it out in the morning and eat it. A plate of nutritious and delicious pickles will be ready. Isn't it very attractive
Step13:Finished product drawing
Step14:Finished product drawing I
Step15:Finished product drawing
Step16:These are my own pickles
Cooking tips:When the pickles are ready, they can also be eaten directly, but the taste is not as good as that of overnight Because they are all fresh ingredients, without preservatives, it's better to eat them in 3 days after they are finished There are skills in making delicious dishes.
