Chinese Food
Sweet osmanthus purple sweet potato yam cake
(103106 views)
Crude fiber belongs to non starch polysaccharide. It is healthy, digestible and slimming. Today, I'd like to share a purple sweet potato yam cake. It's worth eating. Purple potato is rich in cellulose. It is also called black potato. Its flesh is purple to dark purple. It is rich in selenium and anthocyanin in addition to the nutrients of common sweet potato. Purple sweet potato is rich in selenium and anthocyanin besides the nutrition of common sweet potato. Anthocyanin has the function of prevention and treatment for more than 100 kinds of diseases. It is known as the seventh essential nutrient after water, protein, fat, carbohydrate, vitamin and mineral. Purple sweet potato is rich in protein, 18 kinds of amino acids which are easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B, a and more than 10 kinds of natural mineral elements such as phosphorus and iron. The content of iron and selenium is rich. Yam is a kind of herb that has been growing for many years. There are many varieties of yam. It is generally known that yam has Huai yam and iron stick yam. This is the most common
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients and clean them.
Step2:Peel the iron stick yam.
Step3:Purple potatoes are also peeled.
Step4:Put half the water in the pot. Put it into the steamer. Cut the yam and the purple potato into small pieces and put them into the bowl. Put them in the pot and steam for about 20 minutes.
Step5:It's a non stick Meiya pot. This pot can not only be fried and stewed, but also be used to steam things. There is a steam hole on the cover of the pot. Don't worry about the water vapor falling on the food.
Step6:Steamed yams are added with honey and pressed into mud with a spoon.
Step7:Purple potatoes are also mashed with spoons. Purple potato itself has sweetness. There is no need to add sweet seasoning.
Step8:Divide the purple potato and yam puree into 20 grams. Rub them together. Prepare 4 portions. Prepare another 40 grams of purple potato puree.
Step9:Put the purple potato puree into the mold. Press it with a spoon.
Step10:Turn the mold back and push it out. You can choose the pattern you like.
Step11:Then make the two-color one. Put the yam mud and purple potato mud on both sides of the mold respectively. Press them tightly. Then push them out in reverse.
Step12:Press out all the patterns. Put them on the plate.
Step13:Sprinkle some dried osmanthus as decoration.
Step14:Coarse food is also delicious to eat. It's exquisite appearance, simple ingredients and healthy to eat.
Cooking tips:Cut the food smaller. It's easier to steam. No mold. It's steamed and eaten directly. It's also very delicious. Compared with the common yam, the iron stick yam is more suitable for making yam cake. The texture is more powder, the viscosity is smaller and the nutritional value is higher. There are skills in making delicious dishes.
