Chinese Food
Stir fried with fresh vegetable
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Xiwang corn germ oil selects high-quality corn germ. It is rich in phytosterol and vitamin E. it is golden, transparent and fragrant. This simple, quick and fresh stir fried vegetable is perfect -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Boil the pot with water. Add a little salt and a few drops of corn oil. Blanch the Holland beans and black fungus with boiling water. Drain the water for later use
Step3:Hot pot and cold oil. Stir fry ginger and garlic. Stir in yam and pepper for a while
Step4:Put in the Holland bean and black fungus. Add some salt. Stir well
Step5:Simple, fast, fresh and deliciou
Cooking tips:1. Add a proper amount of salt into the water to slow down the diffusion of soluble nutrients in the ingredients into the water and reduce the loss of nutrients; add a little cooking oil to these ingredients when they are blanched to prevent the oxidase from damaging the chlorophyll, which can keep the vegetables bright and bright in color, and the vegetables will also be very fragrant; 2. Soak the yams in salt water immediately after slicing to prevent oxygen Turn black. Or slicing yams and cooking before firing.
