Practice has proved that eating more roughage is good for your health. People often say that plain food is good for your health. That's why. Coarse grain is rich in vitamins and minerals. Its nutritional value is much higher than refined white rice and flour. In all kinds of staple foods, the vitamin content of white rice is the lowest, followed by white rice. Because cereal has a distinctive feature - its vitamins and minerals are concentrated in the rough part of the outer layer, while the white part in the middle is very low. Brown rice contains a lot of dietary fiber in the roughage after being milled. It can help intestinal peristalsis, eliminate toxin, prevent constipation and reduce weight. For example, corn also contains a lot of magnesium. Magnesium can strengthen intestinal peristalsis and promote the excretion of body waste. It is not always beneficial to lose weight-
Step1:Corn flour, flour, sugar and baking powde
Step2:Slowly add warm water. And make corn doug
Step3:And fac
Step4:Cover and wake up for 15 minute
Step5:Divide the dough into about 30 grams of small dosage. Put your right hand against the dough. Work together with the middle finger of your left thumb index finger to create a cone-shaped center space. The small socket head is ready.
Step6:Anti sticking pad on steam rac
Step7:Boil the water. Put it in the wok. Steam over high heat for 15 minutes. Turn off the heat. Open the lid and get out of the pot after 5 minutes
Step8:Finished produc
Step9:It doesn't look as delicate as whit
Step10:One to tw
Step11:Solid taste, sweet taste, really goo
Step12:With a small dish and a bowl of clear congee, Jue Luo.
Cooking tips:The nutritional value of coarse grain is quite high. However, coarse and coarse grains usually taste worse than fine grains. Some people can't accept it. So, don't resist which one. Coarse and fine combination is the right way to maintain your life. There are skills in making delicious dishes.