Brown rice, black wheat, quinoa, rice, Bento

brown rice, rye, quinoa:appropriate amount carrot:2 bacon:4 broccoli:100g kale:50g Flammulina velutipes:moderate amount prawn:4 bonito pine:moderate amount https://cp1.douguo.com/upload/caiku/4/0/d/yuan_4067ea67a1bcbd9547cf36eb747d8ced.jpeg

Brown rice, black wheat, quinoa, rice, Bento

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Brown rice, black wheat, quinoa, rice, Bento

Now I'm in love with fitness. I pay great attention to the intake of calories. It's essential to have a variety of food. It's easy to mix and match. -

Cooking Steps

  1. Step1:The material is shown in the figure.

  2. Step2:Blanch the vegetables for later use.

  3. Step3:Roll up the bacon with Flammulina mushroom. Fry it in a pan.

  4. Step4:Cook the rice. Pour in the skipjack pine and mix well.

  5. Step5:Put the box in the shape you like.

  6. Step6:Do you have a good appetite.

Cooking tips:There are skills in making delicious dishes.

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How to cook Brown rice, black wheat, quinoa, rice, Bento

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Brown rice, black wheat, quinoa, rice, Bento recipes

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