Chinese Food
Fish and tofu soup
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Anchovy is rich in protein. It can maintain potassium and sodium balance, eliminate edema and improve immunity. Low blood pressure. Buffer anemia. Conducive to growth and development. Rich in copper. Copper is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system, immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. Adjust osmotic pressure and maintain acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability. Eat more anchovies and the following therapeutic value - 1, stomach - warm stomach. Treatment of stomach cold. 2. Diuresis and detumescence - can remove toxins and excess water in the body, promote metabolism of blood and water, diuresis and edema. 3. Milk and milk - it can nourish Qi and blood and milk. It can nourish the body and promote the recovery of the puerpera. 4. Heat clearing and heat removing - bitter taste, heart clearing and fire purging, heat clearing and annoyance removing, and heat toxin eliminating in blood. 5. Resolving phlegm
Cooking ingredients
Cooking Steps
Step1:Sliced scallion, sliced ginger, sliced garli
Step2:Lactone tofu slices. Tricholoma mushroom slice
Step3:Clean the anchovies for later us
Step4:Pour in olive oil. Add in onion, ginger and garlic and stir fry. Stir to taste.
Step5:Put the anchovies in the pot. Pour in the cooking wine. Two or three minutes. Turn off the heat. Take out the fish and put them in the soup pot.
Step6:Add ginger and scallio
Step7:Pour in boiling water. No ingredients. Light the fire for 15 minutes.
Step8:When the fish soup turns slightly white, add Tricholoma and tofu. Turn off the fire in ten minutes.
Step9:Cut the scallion scissors into small pieces.
Step10:Serve and dish with scallion.
Step11:You can add a little black pepper. I use the ground black pepper.
Step12:Succes
Step13:The meat of anchovies is really tender. It's especially suitable for people who can't spit.
Cooking tips:The ingredients must be fresh. It's delicious to eat now. There are skills in making delicious dishes.
