Bai ben'er is rich in colloid, red dates and blood, and longan has iron and zinc. It's the best health soup to drink. It's freezing in summer. It's great~-
Step1:The material is as shown in the picture. Lotus seeds and snow ears can be soaked first.
Step2:All materials except wolfberry and Bingtang are put into the health pot. Add about 1000ml of water.
Step3:It will take a long time to boil out the glue. Choose the porridge for the health pot.
Step4:At the end of one procedure, add wolfberry and rock candy and cook for another 5 minutes to enjoy.
Step5:In summer, refrigerate it and eat it.
Step6:It's very clear.
Cooking tips:There are skills in making delicious dishes.