Chinese Food
Stir fried three color konjak shreds
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Konjac is a good diet product. It has a sense of fullness and low calories. In summer, I often eat cold food. In winter, I'm afraid that cold food will hurt my stomach. I'll cut konjac into shreds and fry it. It's also very good.
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials.
Step2:Cut konjac and cucumber into shreds respectively.
Step3:Put the sunflower seed oil in the iron pot. Heat it to 7 minutes. Stir fry the green bean sprouts.
Step4:Stir fry mung bean sprouts to Microsoft. Add konjac shreds and stir fry for 10 seconds.
Step5:Add cucumber shreds and stir fry for 2 seconds. Sprinkle salt and monosodium glutamate to turn off the heat and get out of the pot.
Cooking tips:Konjac's effect and function: konjac is warm, pungent and poisonous; it can activate blood circulation and remove blood stasis, detoxify and detumescence, widen intestines and relieve constipation, relieve phlegm, soft and firm; it is mainly used to treat such diseases as scrofula and phlegm, damage and blood stasis, constipation and abdominal pain, sore throat and swelling gums. In addition, konjac has the functions of calcium supplement, salt balance, stomach cleansing, intestines regulating and detoxification. The main effects are as follows: 1. Lose weight; 2. Prevent arteriosclerosis; 3. Reduce cholesterol; 4. Improve immunity; 5. Prevent tumor and cancer; 5. Have skills in making good food for diabetics.
