Chinese Food
Maodou rice with diced meat
(103284 views)
Maodou is not only rich in plant protein, but also has a very high content of potassium and magnesium. Vitamin B and dietary fiber are particularly rich. At the same time, it also contains saponins, phytic acid, oligosaccharides and other health care ingredients. It is very good for protecting the heart and brain blood vessels and controlling blood pressure. In addition, eating Maodou in summer can prevent malnutrition, low physical fitness and heatstroke caused by sweating and loss of appetite. What's more, the dietary fiber content of the tender soybean is as high as 4% The celery stalk, which has always been regarded as the champion of fiber, has only fiber content 1.2% 。 However, the fiber content of other well-known high fiber vegetables is lower than that of soybeans, such as kale 1.6% . spinach with 1.7% . amaranth with 1.8% . broccoli with 1.6% . leek with 1.4% 。 Therefore, Maodou is worthy of being the champion of fiber in vegetables.
Cooking ingredients
Cooking Steps
Step1:Maodo
Step2:Shellin
Step3:Dice por
Step4:Put oil on the pot and heat it up. Stir fry the pork granule
Step5:Stir fry the beans and rice. Add salt and continue stir fry. Simmer the beans and rice with a little water. Season with pepper and monosodium glutamate
Step6:Out of the po
Cooking tips:There are skills in making delicious dishes.
