Chinese Food
Baby's supplementary diet soybean milk and egg pudding
(103306 views)
The calcium element contained in bean products is very easy to be absorbed by human body and contains high-quality protein. But when it comes to buying tofu and bean sprouts for babies, hemps are not easy to accept. There are also many problems behind the scenes for me. I usually make my own bean products for my baby. For this reason, I also defeated my new favorite Xiaoxi wall breaking machine. Recently, my child protested with me. My mother would not drink soy milk for me anymore (actually, I am addicted to using a wall breaking machine. I always need to use it when I buy it. The family expert covers his face). I remember that children like pudding most. So I gave birth to today's soybean milk pudding. I also made pumpkin pudding and milk pudding before. It's really very versatile.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for non allergic baby - soybeans 50g, eggs 3 cooking time - 30 minutes difficulty analysis - Primar
Step2:Soak soybeans for 8 hours in advance.
Step3:Put the soaked soybean into the wall breaking machine and add some water.
Step4:Choose soymilk mode. Beat it into delicate soymilk.
Step5:Pour the beaten soymilk into a cup to cool. There is no residue in the soymilk that I use the wall breaking machine to make. If it is made by the ordinary soymilk machine, it should be filtered out.
Step6:Put three eggs into a large bowl. Beat evenly.
Step7:Add 150 grams of soymilk. The best ratio of soymilk and egg is 1-1.
Step8:Beat the soymilk and egg liquid well. Filter them through a sieve to make the soymilk and egg liquid more delicate. When you can't make pudding, you must sift it. Otherwise, there will be small bubbles. The steamed pudding is not compact enough.
Step9:Brush a layer of oil on the mold. Brush the bottom and all around. Easy to demould.
Step10:Pour in the soybean milk and egg liquid. Cover it with a plastic wrap. Prick several holes.
Step11:Put in the steamer. Boil the water over medium heat for 15 minutes.
Step12:Say it's pudding or steamed cake. It's all right. It can be seasoned with a small amount of sugar. It can also be sprinkled with baby's favorite fruit grains, such as strawberry, blueberry, pitaya, mango and so on. It's getting hotter these days. It's better and simpler for children to make pudding directly if they want to.
Cooking tips:There are two reasons why soy milk and eggs can't be eaten together. 1. There are trypsin inhibitors in soy milk, which can inhibit protein digestion and reduce nutritional value. 2. The glutinous protein in eggs combines with trypsin in soymilk to form undigested substance, which greatly reduces the nutritional value. The reason seems reasonable. Let's analyze together - 1. There are trypsin inhibitors in soybeans. They inhibit the digestion of trypsin and chymotrypsin on proteins. However, the cooking process of soymilk destroys most trypsin inhibitors and makes them inactive. When drinking cooked soybean milk, the effect of this substance on the digestion and absorption of soybean or egg protein is very small. It can be ignored. The second reason is not reliable. First of all, there is no trypsin in soybeans. It contains trypsin inhibitor. Second, trypsin digests proteins. When it comes to egg proteins, they are broken down for digestion rather than binding
