Chinese Food
Spinach with dried parsley
(73318 views)
Spinach is rich in nutrition. Spinach contains a lot of vitamin K. It can greatly improve the effect of calcium supplement and promote the deposition of calcium into bone. The tofu rich in calcium and protein, plus spinach rich in potassium, magnesium and vitamin K, is the perfect match for calcium and bone. However, the content of oxalic acid in spinach is relatively high, which will affect the absorption of calcium. However, before cooking, blanch spinach for one minute and then remove it. This can effectively remove a large amount of oxalic acid in spinach. And vitamin K is not afraid of heat. It is also insoluble in water. So blanching spinach will not cause its loss. However, vitamin K is the same as carotene. It needs fat to help absorption. So when making spinach dishes, be sure to put some oil. This dish is nutritious, salty and delicious. It's also a good meal.
Cooking ingredients
Cooking Steps
Step1:Wash spinach and blanch it in boiling water for 1 minute, then put it in boiling water and cool it, then take it ou
Step2:Take out the dried and hot wate
Step3:When spinach is too cold, squeeze out water and cut into small section
Step4:Dried and slice
Step5:Put the changed spinach and dried parsley into a bowl. Add seasoning - salt, fresh soy sauce, sesame oil, a little pepper oil and white sesam
Step6:Mix wel
Cooking tips:1. Spinach should not be blanched for a long time. The color will turn yellow. 2. Seasoning can be prepared according to your favorite taste. There are skills in making delicious dishes.
