Nutritional analysis of Flammulina velutipes (from Sogou Encyclopedia) 1. Flammulina velutipes contains a complete range of essential amino acids, especially lysine and arginine, with high zinc content. It has a good effect on enhancing intelligence, especially on children's height and intelligence development. It is called Flammulina velutipes ; 2. Flammulina velutipes also contains a substance called Flammulina velutipes . It can enhance the body's ability to cancer cells It can also reduce cholesterol, prevent liver disease and gastrointestinal ulcer, enhance the health of the body, prevent diseases and keep fit. 3. It can effectively enhance the biological activity of the body, promote the metabolism of the body, facilitate the absorption and utilization of various nutrients in the food, and also be beneficial to the growth and development. Therefore, it has the reputation of wisdom increasing mushroom and one rest mushroom; 4. It can be used for growth and development It can inhibit the rise of blood lipid, reduce cholesterol, prevent and cure cardiovascular and cerebrovascular diseases; 5. Edible Flammulina velutipes can resist fatigue, resist bacteria and inflammation, remove heavy metal salts, and resist
Step1:Wash and control the water of Flammulina velutipes. Cut off the roots. Prepare garlic and minced mea
Step2:Add oil in the wok. Stir the garlic in small hea
Step3:Add minced meat, stir fry to make the flavor. Add yellow wine to remove the smell. Season with salt. Turn off the fire
Step4:Place the Flammulina mushroom on the plate. Spread the minced meat in turn. Chop the peppers
Step5:Boil the water in the steamer. Put in the Flammulina mushroom. Steam for about 7 minutes
Step6:Sprinkle a little salt after leaving the pot. Put the onion in the heat
Step7:Write production step
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