Chinese Food
Cumin cauliflower
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Cauliflower is also called cauliflower. Cauliflower is rich in vitamins B and C. It is delicate and nutritious. It can help digestion and increase appetite. It is a kind of well-known anti-cancer and anti-cancer vegetable. Cauliflower has high water content, but very low calories. One cauliflower has only 23-32 calories. It can quickly give you a sense of fullness, reduce the chance of obesity caused by eating too much, and help beauty lovers lose weight. Children's eating can enhance resistance, promote growth and development, and maintain normal functions of teeth, bones, and the body. Therefore, cauliflower is a kind of vegetable suitable for all ages.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Break cauliflower into small pieces. Wash and control the moisture.
Step2:Cut the beef into slices. Add in the soy sauce, oyster sauce, salt, cooking wine and flour. Stir well and marinate for 10 minutes.
Step3:Boil the pot in water. Add 1 tablespoon salt. Blanch the cauliflower for about 1 or 2 minutes.
Step4:Chopped green onion and ginger.
Step5:Sit on the fire and heat the oil.
Step6:Put in the beef slices and stir fry them for nine minutes. Leave the pot for later use.
Step7:In another pot, put in cooking oil. Add chopped green onion and ginger. Stir fry the dried red pepper to make it fragrant.
Step8:Put in the boiled cauliflower. Add 1 teaspoon salt. Stir well.
Step9:Put in the beef slices and stir well. Sprinkle with cumin granules. Put out the pot and dish.
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Cooking tips:The vitamins in Cauliflower belong to water-soluble vitamins. Therefore, the blanching time should not be too long. Vitamins are easy to lose. There are skills in making delicious dishes.
