Chinese Food
Anti hunger artifact red bean oatmeal porridge
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Red beans have the effect of nourishing qi and blood, removing edema. Oats have the effect of defecating and supplementing calcium. They are low-carbon staple food. They have a strong sense of fullness when they are combined. They take longer to digest high carbohydrate than refined rice noodles. Eating a bowl of breakfast can not only reduce weight but also supplement full energy. -
Cooking ingredients
Cooking Steps
Step1:60 grams of red beans. 30 grams of raw oatmeal. Two kinds of ingredients are soaked one night in advance.
Step2:Put the soaked ingredients into the electric pressure cooker. Add two bowls of water (about 1300 g). Choose beans or porridge.
Step3:Full of energy. Don't worry about gaining weight. This is the benefit of coarse food.
Step4:Breakfast today.
Cooking tips:Adjust the amount of ingredients according to the number of people. I give just two bowls. Oatmeal should be raw (sold in supermarket). Try not to use processed instant oatmeal. There are skills in making delicious dishes.
