Chinese Food
Baby's supplementary diet sweet potato and mung bean congee
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It's not difficult to cook porridge. Good porridge is not easy. It's not just porridge and rice. It's easy to cook on the fire, especially for babies. We also need to pay attention to the matching of ingredients and taste. I generally don't like to only give my baby white porridge. If it can be matched with miscellaneous grains, potatoes and beans, it will not only taste richer, but also complement protein, increase the intake of minerals and vitamins. For example, today's bowl of soft, waxy, fragrant and sweet miscellaneous grains porridge is not enough for the baby every time. This bowl of mung bean and sweet potato porridge uses rice, millet, mung bean and sweet potato. It's basically the ingredients that every family has. As the weather gets hotter and hotter, especially for children who sweat a lot and are easy to burn, their mothers can cook it for their children to drink. It has the functions of clearing away heat, eliminating fire, preventing heatstroke, strengthening spleen, nourishing stomach, clearing intestines and moistening dryness.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 9 months food preparation - rice 30g, millet 15g, mung bean 15g, sweet potato 25g cooking time - 40 minutes difficulty analysis - Primar
Step2:If it's done the next morning, mung beans will be soaked one night in advance. Soak beans in advance. It's faster to cook them.
Step3:Peel the sweet potatoes and cut them into small pieces.
Step4:Add water in the pot. Put in the washed rice, millet and soaked mung bean.
Step5:Bring it to a boil.
Step6:Put in the sweet potato.
Step7:Turn down the heat and cook for about 20 minutes. It's easier to cook the green beans that have been soaked and washed in advance. But the specific cooking time should be adjusted according to the tools used by the hemps and the amount of water added.
Step8:Cook until the mungbean blooms and the porridge is thick.
Step9:This porridge is suitable for baby's main food. It also needs some vegetables, fish, eggs and other ingredients as a meal.
Cooking tips:The nutritionist mother carefully matches 476 original baby auxiliary food recipe classifications and has the skill of no longer worrying about the baby's eating and cooking.
