Chinese Food
Healthy sushi without cucumber and ham
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I've always wanted sushi. I like the taste of roasted laver. But because I don't eat ham as a vegetarian (even when I used to eat meat and Shuanghui ham, I was worried about it), I put cucumber on hormone. I bought it and kept it at home for a long time. So I don't eat either. Cabbage is very cheap. It's the freshest seasonal vegetable in winter. So are carrots. So sushi is healthy and nutritious. Hee hee.
Cooking ingredients
Cooking Steps
Step1:Steam rice first (glutinous rice. Rice is 1:1
Step2:Now make sushi vinegar. Mix 5g salt, 25g sugar and 50g vinegar together. Stir until melted.
Step3:Separate the two cabbage leaves from the cabbage upper. Cut the cabbage upper into neat strips. Tear the leaves into strips or flakes as you like. Then add some water to the pot. Boil the cabbage and cabbage leaves. Take it out.
Step4:Cut the carrots into neat strips. Stir fry them in a little oil. Why fry it? Because carrots are fat soluble nutrients. They must be released under the condition of oil heat to be absorbed by the human body. Eating raw is not nutritious. So if you want to eat, why don't you eat more nutrition? Hee hee. Fried carrot sticks are more fragrant. Put the cooked carrots aside in a bowl. Then beat two eggs in an empty bowl. Sprinkle some salt. Stir well. Pour a little oil into the pan. Heat the pan over medium heat. Turn the eggs into small heat and fry until golden brown. Take it out and cut it into strips.
Step5:When the glutinous rice is cooked, let it cool down a little. Add some sushi vinegar and mix well. Don't add too much. Stir well according to your taste.
Step6:Put a layer of fresh-keeping film on the sushi curtain. It can be pressed tightly and more sanitary. At the same time, it will not stain the sushi curtain. Kill two birds with one stone. Put the whole Porphyra on top of the plastic wrap. Then spread the rice mixed with sushi vinegar on the Porphyra evenly. Press it slightly.
Step7:Spread the cabbage leaves, then put on the carrot sticks, cabbage sticks, egg sticks. Sprinkle a little white sesame and black sesame. You can start rolling. Roll and press gently.
Step8:Cut the rolled sushi into pieces with a knife. Set the plate and eat it. It's delicious. It'll be half cleaned in a while. It's nutritious and healthy. Bang Ban
Cooking tips:1. Those who are used to cooking always want to cook everything. The heart is steady. In order to avoid lettuce with bacteria or something. High temperature at least more protection. 2. Carrots are fried with oil to release nutrients, which are more easily absorbed by human body. There are skills in making delicious dishes.
