Chinese Food
Clear to the bottom -- Fried Cauliflower
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The nutritional value of broccoli 1. There are many indole derivatives in cauliflower. This compound can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. 2. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. 3. Research shows that an enzyme extracted from cauliflower can prevent cancer. This substance is called radish element. It can improve the activity of detoxification enzyme of carcinogen. 4. Every 100g of fresh broccoli flower ball contains 3.5G ~ 4.5g protein, which is 3 times of cauliflower and 4 times of tomato. The mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris which belongs to Cruciferae. 5. The mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It belongs to the same cross
Cooking ingredients
Cooking Steps
Step1:Cut cauliflower, tomato, green pepper, scallion and garli
Step2:Pour in the oil hot pot and stir fry with onion, garlic and peppe
Step3:Stir fry cauliflower for 2 minutes, tomato and green pepper for 3 minute
Step4:Out of the po
Cooking tips:It's a skill to wash cauliflower several times to make it delicious.
