Banana oatmeal Muffin recipe-Chinese Food-best chinese food recipes-cooking food

Banana oatmeal Muffin

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Three no healthy cakes without butter, sugar or flour. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.

Cooking ingredients

chickpeas:8

banana:8

almond or peanut butter:8

baking soda:8

oats:8

coconut slices:8

Cooking Steps

Step1:Prepare ingredient

Step2:Mash chickpeas, bananas and almond paste into a food processor

Step3:Take the hummus and banana puree out of the blender. Pour it into the oatmeal and mix with a rubber knife. If the batter is too dry, add some water properl

Step4:Pour the batter into the muffin mould. Be careful not to fill it too full. Just put it into two-thirds of the mould. Then put it into the oven with the temperature of 150 ℃ and bake for 15 minutes