Chinese Food
Nutritious breakfast fish sandwich with Avocado
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Cooking ingredients
Cooking Steps
Step1:Prepare all material
Step2:Put milk, light cream, egg liquid, sugar and salt into the bread bucket in orde
Step3:Then pour in high gluten flour, milk powder and low gluten flou
Step4:Finally, dig a small hole in the middle of the flour and put yeast in i
Step5:Start the iMix program of the bread machine. Knead for 40 minute
Step6:When the dough is kneaded to the full stage, it can easily pull out the glove film which is not easy to break and has toughnes
Step7:A little round. Put it in a bowl. Cover with plastic wrap and place in a warm and moist place. Ferment at room temperature to 2.5 times the original volume
Step8:Use your fingers to poke holes to check the dough. If it doesn't retract or collapse, the fermentation is finished
Step9:Then take out the dough and knead it for several times to discharge the ga
Step10:Evenly divided into 3 equal parts and kneade
Step11:Cover with plastic wrap and relax for 15 minute
Step12:Take a dough and roll it into an oval shape with a rolling pi
Step13:Then roll it up from the bottom
Step14:Make three in this way. Cover with plastic wrap. Continue to relax for 10 minutes
Step15:Roll out the loose dough, roll it up, and squeeze it tightly
Step16:Roll it all up and put it in the toast box. Cover with plastic wrap. Then put it in the warm place for final fermentation
Step17:Send to 9 points full. Cove
Step18:Put in the oven. Bake for 40 minutes at the middle and lower 180 degree
Step19:Demould as soon as it's out of the oven. Lie down on the grill to cool
Step20:Until completely cool and then cut. Can prevent the top from collapsin
Step21:Start making the avocado tuna sandwich. Put oil in the pan first. Fry the bacon till golden brown
Step22:Cut the avocado in half. Scoop out the pulp. Then crush the puree with a spoon or other utensil
Step23:Mix butter puree, drained tuna, sweet corn and mayonnais
Step24:Season with a little lemon juice, black pepper and salt. Stir well
Step25:Put a layer of salad on the toast firs
Step26:Then lay the omelette, cheese slices and Baco
Step27:Then cover the toast again. Repeat the actio
Step28:Cut diagonally. Three layers of nutritious and quick breakfast sandwiches are ready
Step29:The soft taste of Hokkaido toast. Wrapped with delicate avocado and delicious tuna fish, it feels full of energy in an instan
Cooking tips:1. The water absorption of different brands of flour is different, so it is necessary to increase or decrease the flour and water according to the situation of dough. 2. Yeast cannot directly contact with liquid and sugar salt, so as not to affect the activity of yeast. 3. The best environment for dough fermentation is temperature 28-29 ℃, humidity 70% - 75% and good cooking skills.
