Chinese Food
Air fried pork and tofu balls without oil
(103795 views)
I love meat. If I don't eat it for two days, I will be greedy. But I eat too much meat. I'm afraid I have too much meat. So how to satisfy the craving and reduce the intake of meat is my consideration. So, I add these two kinds of Meatballs today - tofu and carrot. Carrots are fat soluble. When they are together with meat, they can fully convert carotene into vitamin A. they have a powerful effect of eyesight. Tofu is not tasty. It is mixed with meat stuffing. It can relieve greasiness. It can also increase the taste of fresh and tender. At the same time, it can supplement vegetable protein. It doesn't need a drop of oil. It doesn't need frying. It can also fry the oil in the meatballs. How healthy.
Cooking ingredients
Cooking Steps
Step1:Pork filling is mainly thin. It can be slightly fat. It tastes more moist. Add a little soy sauce, oyster sauce, salt and black pepper. Mix wel
Step2:Carrots are rubbed into thin, short threads with a wire eraser. They can also be chopped with a knife
Step3:Put tofu into the meat pot. Use your hands to crush it. Then mix it well with the meat and carrot. Taste the salt. Add salt according to the taste
Step4:Take some stuffing with your hands. Pour it between your left and right hands to form a meat ball the size of a table tennis ball. Put it into the frying basket of an air frying pan
Step5:When you have finished a part, fill the frying basket. Leave a little space in the middle. Push the frying basket into the air frying pan. Since there is no preheating, set the time at 15 minutes. The temperature is 180 degrees
Step6:Time is up. The skin of tofu meatballs is golden. You can break one to check the maturity inside. Pick it up when it's ripe. Finish the rest of the filling. If it's not ripe, extend it for several minutes according to the situatio
Step7:Not a drop of oi
Step8:The outside is scorched and the inside is tende
Cooking tips:I use the air fryer. You can also use the oven to do this. The proportion of tofu and meat is not too strict. If you like less meat, put more tofu. If you like meat, put less tofu. The seasoning can be adjusted according to the taste. There are skills in making delicious dishes.
