Chinese Food
Health tea for nourishing blood and Qi
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Wolfberry fruit is rich in carotene, vitamin A, B1, B2, C, calcium, iron and other essential nutrients for eye health. It can nourish the kidney, moisten the lungs, nourish the liver and brighten the eyes. The whole body of medlar is treasure. It is better to have large grain, red color, thick meat, soft texture, few seeds and sweet taste. Meinongleye medlar in the western regions all match. My family often cooks the soup or makes the dessert with Chinese wolfberry. Beiqi 10g. 3 seedless red dates. 10g wolfberry fruit soaked in 500ml hot water
Cooking ingredients
Cooking Steps
Step1:Wash 3 red dates with water and remove the core.
Step2:Medlar of meinongle wild in the western region. No infection, no addition. Thick flesh. Use it to make a pot of nourishing blood and Qi health tea. It has a pure taste, natural sweetness, good health and nutrition, good appearance.
Step3:10 grams of Meinong medlar in western region, wash it with cold boiled water. Drain.
Step4:Go to the core of the red dates, Beiqi 10 grams. Wolfberry put together.
Step5:Pour all into a pot. Pour in 500ml of hot water.
Step6:It can be used for drinking when the temperature of the pot body changes. Chinese wolfberry can be taken all year round. It's better to cook porridge in winter and make tea in summer.
Step7:After soaking, the wolfberry will be much bigger. It's sweet and delicious to eat meat. It has a lot of aftertaste.
Cooking tips:Wash 3 red dates with cold boiled water. Remove the core to prevent dryness. There are skills in making delicious dishes.
