Chinese Food
Cold soap
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Purslane is only a common vegetable in the eyes of ordinary people. Even the weeds can be seen everywhere. But in fact, purslane is very rich in nutrition. It is known as vitamin pills in vegetables . 1. Selenium is rich in anticancer Portulaca oleracea. Selenium can inhibit the cancer of liver, skin and lymph caused by chemical carcinogens. Vitamin E can reduce the carcinogenic effect of some carcinogens. It can also protect the cell damage and carcinogenesis caused by radioactive elements. In addition, it can strengthen the toxic and side effects of anticancer chemotherapy drugs. 2. Purslane has the functions of clearing away heat and dampness, stopping dysentery and eliminating inflammation. It has a strong inhibitory effect on Shigella, Escherichia coli and other bacteria. It has the reputation of natural antibiotic. 3. Portulaca oleracea contains a variety of potassium salts. High potassium diet has certain antihypertensive effect. Potassium ion can act on vascular diseases directly, and can effectively protect blood vessels from damage. So eat more purslane can reduce the incidence of hypertension and stroke
Cooking ingredients
Cooking Steps
Step1:Today, I'd like to eat some grass. A handful of newly picked soap in the garden.
Step2:Purslane. Millet hot. Garlic wash.
Step3:Boil the water in the pot. Blanch the purslane for 12 minutes. If you like crispy taste, shorten the blanching time.
Step4:Blanch the soap and drain it for use.
Step5:Mince the spicy millet and garlic, add oyster sauce, delicious soy sauce, sugar, salt, chicken essence, vinegar and sesame oil to mix the bowl juice. The above condiments should be added according to personal taste.
Step6:Pour the mixed juice into the boiled soap and mix well.
Step7:Loading.
Step8:Finished product.
Step9:Finished product.
Cooking tips:Attention - those with deficiency of spleen and stomach, diarrhea and loose stools should not eat; pregnant women, especially those with habitual abortion, should not eat. Because purslane is cold and slippery, it has many advantages and disadvantages. According to previous experience, purslane should not be eaten with turtle, otherwise, it will lead to gastrointestinal dyspepsia and food poisoning. There are skills in making delicious dishes.
