Chinese Food
The appetizer in summer
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White radish is a common vegetable. It can be eaten raw or cooked. It's slightly spicy. Modern research shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, increase appetite, accelerate gastrointestinal peristalsis and relieve cough and phlegm. According to the theory of traditional Chinese medicine, it is also considered as a good food therapy product, which can treat or assist in the treatment of many diseases. The compendium of Materia Medica calls it the most advantageous one among vegetables. White radish can promote digestion - dry weather. It's hot and dry in the human body. It's easy to suffer from dyspepsia or constipation. And then eat some white radish. Vitamin C can help digestion, promote metabolism, help digestion, prevent constipation and other diseases. In addition, white radish contains many vitamins and trace elements. It can improve the resistance of the human body and improve the prevention of cold infection At the same time, the white radish has the anti-cancer effect. Patients with cancer can eat some white radish properly, which can suppress the cancer to a certain extent
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Peel and wash radish and cut into thin slice
Step3:And then cut it crosswis
Step4:Add 1 tablespoon salt to the plate and mix wel
Step5:Marinate for about 20 minutes to soften and water ou
Step6:Squeeze out the extra water and put it in another plat
Step7:Prepare scallion foam, garlic foam and ginge
Step8:Heat the pot and pour in the rapeseed oil. Stir fry the shredded ginger with scallion and foam over high hea
Step9:Drench the shredded radish with a quick grin while it's ho
Step10:Add a little pepper oil at las
Step11:Mix well when eatin
Cooking tips:1. Choose the crispy and delicious radish with enough water. 2. Oil and onion foam must be hot and fragrant while it's hot. There are skills to make dishes better when you hear the zizisheng taste.
