Chinese Food
Delicious and calcium supplement. Can also improve immunity. Let baby less sick.
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Today, I use the most suitable gourd for eating in summer. It is rich in vitamin C. It can promote the synthesis of antibody, improve the immunity of baby's body. It is combined with high protein and low fat chicken. It makes a bowl of delicious and calcium supplemented porridge with fresh shrimp skin. Without any seasoning, even adults can drink a full bowl.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 5g shrimp skin, 30g gourd, 30g carrot, 20g chicken breast, 30g baby porridge, 50g ric
Step2:Soak the shrimp skin in water for half an hour. The shrimp skin soaked in water can remove most salt and impurities.
Step3:The baby rice porridge should be washed in advance. After soaking, it should be poured into the pot. Then, it should be poured into a proper amount of water. Boil for 20 minutes. Open 12 gears in the same electric pottery furnace. It's better to add enough water at one time. If you add water in the back, it's easy to separate the water porridge.
Step4:Another pot. Put in the gourd and carrot and blanch for 10 minutes.
Step5:Remove the flesh from the bottle gourd. There are a lot of white seeds in the flesh of bottle gourd. It's not easy for baby to digest. It's suggested to remove them if you want to eat them.
Step6:Dice the gourd and carrot, and chop the shrimp skin.
Step7:Cut chicken breast into small pieces. Put them in a cold water pot. Then put ginger slices in. Blanch until boiled. » ginger slices are added to deodorize chicken breast
Step8:The boiled chicken breast is minced. » it is recommended to chop more finely if it is for the baby
Step9:Put the shrimp skin and chicken breast into the porridge.
Step10:Stir well. Cook for 2 minutes. Mothers need to cook and stir at the same time, so as not to paste the pot.
Step11:Then pour in diced carrot and bottle gourd.
Step12:Stir well. Cook for another 5 minutes. Mothers need to cook and stir at the same time, so as not to paste the pot.
Step13:Out of the pot ~ ~ thick rice porridge with the smell of chicken, plus the delicious shrimp skin. Two kinds of porridge cooked with the combination of fresh taste. The baby can smell the fragrance from a long distance. Don't rush. Come to ask me what I eat today. A bowl is not enough ~
Cooking tips:Add Essentials - ● try not to add salt to your baby's auxiliary food. Today, I added shredded shrimp skin. It's very delicious. If the baby is under one year old, you can also change it into homemade shrimp skin powder, whitebait powder, mushroom powder and so on. ● the ingredients can also be adjusted according to the needs of the baby. Make some changes every three to five. The diet is more balanced. Huang Ma said that porridge with gourd is very delicious. In fact, my mother-in-law told me. In summer, we can often see the figure of the bottle gourd on the table, or fry or soup. But maybe you don't know what kind of bottle gourd is. You can see the figure below. The bottle gourd is also called the bottle gourd, the flat Pu, the gourd, the night flower, the ganhu, the sweet bottle gourd, the Wuhu. My dear friends remember to tell me in the message. What is the bottle gourd on your side? Cubic meter ^There are skills in making delicious dishes.
