Chinese Food
Calcium rice cake
(112777 views)
Recommended age - more than 11 months
Cooking ingredients
Cooking Steps
Step1:Calcium rice cak
Step2:Three fresh shrimps, one egg, 40g carrot, 35g spinach, 40g rice, 35g flour, appropriate amount of walnut oil and pork liver powde
Step3:Chopped carrot
Step4:Shrimp head, skin, two sides of shrimp line, and cho
Step5:Blanch spinach and cut it into pieces. Mix carrot and shrimp together. Put in egg
Step6:Add flour, rice, pork liver powder and mix them to make a past
Step7:Put some walnut oil into the non stick pot. Spread the batter over low heat into small cakes. Fry until golden on both side
Step8:Out of pot. Enjo
Cooking tips:Nutrition tips - 1. Can spinach and calcium fight? Spinach is rich in nutrients. But oxalic acid content is the highest in green leafy vegetables. The content is 0.97% About. Vegetables rich in oxalic acid taste a little astringent. Spinach is a typical representative. I heard oxalic acid affects calcium absorption. Really? What is oxalic acid? Oxalic acid will combine with calcium ions in the small intestine to form calcium oxalate crystal, which will affect the absorption of calcium; oxalic acid absorbed into the blood and calcium ions in the blood will form calcium oxalate. Due to the very low solubility, after urine is concentrated in the kidney, it exceeds the solubility of calcium oxalate. Precipitation may lead to urinary calculi. So in order to avoid calcium loss and urinary stones, the vegetables with high oxalic acid should be boiled and boiled before eating. Does spinach blanch lose nutrients? Yes. Some nutrients will be lost. The loss rate of water-soluble vitamins is about 3050%. Is it still Zhuo or not? There is no perfect food in the world
