Chinese Food
Did you give this soup to the baby? The effect of iron and calcium supplement is very good.
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Jieshuliangtang is suitable for babies over 12 months to add the tofu in this complementary food, which is rich in calcium and the combination of vitamin D in Lentinus edodes is conducive to the absorption of calcium by babies. In addition, the effect of wax gourd to remove the heat of pyrolysis is also beneficial. Drink a bowl to make the baby full of energy.
Cooking ingredients
Cooking Steps
Step1:Add water to the milk pot, put mushrooms, zucchini and wax gourd in turn and blanch for 3 minutes, then fish out. PS directly blanching can not only perfectly preserve the nutrition of food, but also easily remove the impurities on the surface.
Step2:Put the tofu on the screen. Boil the tofu and blanch for 2 minutes. PS tofu blanching water can remove the beany smell.
Step3:Remove the base and cut the mushrooms. Remove the seeds of Zucchini and cut into small pieces. Cut the wax gourd and tofu into small pieces. PS mushrooms are hard to ripen. We'd better finely cut them when we deal with them.
Step4:Cross the tomatoes and put them in the boiling water.
Step5:Peel the tomato. Take half and keep it. Cut it into small pieces after removing the stalk.
Step6:Oil the pan. Put in the tomatoes. Stir fry over low heat to make the juice.
Step7:Add some water.
Step8:Put in Lentinus edodes. Cook for 2 minutes, then add zucchini, wax gourd and tofu and stir well. PS mushrooms are hard to cook. Mom needs to put them in the pot earlier
Step9:Simmer for 10 minutes, and then you'll be out of the pot
Step10:Done. (^_^
Cooking tips:The nutritive composition of tofu is similar to that of soybean. It is rich in nutrients, especially plant protein and almost all amino acids needed by human body. Tofu also contains calcium, iron, phosphorus, magnesium and other trace elements, as well as linoleic acid and lecithin. It has the functions of strengthening bones, antithrombotic, appetizing, supplementing blood and calcium. Non allergic baby is suitable to eat more tofu. It can promote the development of bones and teeth. It can also improve intelligence and fitness. However, there are more phytoestrogens in tofu. It's not suitable to add too much or too frequently. It's better to wait 12 months for the baby to add more. Mash up the mushroom's stem. It's hard to chew. When you make a supplementary food for your baby, remember to eat it after the stem. 2 - there will be folds like gills on the mushroom's lid. There will be some fine sand here. It's hard to clean. Just wash the mushroom with water and then blanch it with boiling water. When the boiling water rolls, the fine sand will come out. 3 - the ingredients of this complementary food
