Chinese Food
Stewed donkey meat with Chinese yam and Chinese date
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Shuang Bu Qi and blood, brain and kidney.
Cooking ingredients
Cooking Steps
Step1:Wash yam, wolfberry and longan meat and put them into stew.
Step2:Blanch the donkey meat in boiling water and remove. Wash and cut into slices.
Step3:Heat up the wok. Heat up the vegetable oil. Stir in the donkey meat slices. Cook in the cooking wine. Stir well and put them into the stew. Add in the scallion, ginger slices and refined salt. Stew for 2 hours in separate water. When the donkey meat is soft and rotten, take it out. Pick up the scallion and ginger slices. Put in the monosodium glutamate.
Cooking tips:Regular food can supplement brain nutrition, eliminate brain fatigue, enhance memory and strengthen spirit. It is especially suitable for patients with neurasthenia, edema and simple goiter. There are skills in making delicious dishes.
