Chinese Food
Small size, big nutrition, brown rice, seaweed, meat and pine, BaoFan
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We usually make Porphyra with white rice and fine grains for small or big pot friends, but it lacks the dietary fiber we need to eat every day. Today, we will add dietary fiber into rice to ensure our nutrition is more comprehensive. Let me first understand its nutritional value. Brown Rice - brown rice can improve human immune function, promote blood circulation, eliminate depression and fidgety mood, prevent cardiovascular disease, anaemia, constipation, colon cancer and other effects. The nutrition of brown rice is much better than that of fine white rice. For example, the content of calcium in brown rice is white rice One point seven Times, the iron content is two point seven five Times, nicotine is Three point two The vitamin E in brown rice is 10 times that of white rice, and the cellulose is 14 times as high. From the above data, you can see why modern people eat white rice and suffer from systemic diseases. Brown rice also has the effect of detoxification and weight loss. It can enhance the sense of fullness, detoxify, prevent constipation and promote fat digestion. Seaweed-1. Seaweed Institute
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - brown rice 1, white rice 2. There are 4 pieces of seaweed, 2 pieces of meat floss, 1 sausage and 1 egg. Sushi vinegar. Tools, rolling curtains and disposable glove
Step2:Production method-1. Soak brown rice for 2 hours in advance and cook it with white rice. Take it out and add some sushi vinegar while it's hot. Mix well. 2. Spread the eggs in a pan over low heat to make them thin. Cut other ingredients into thin strips for use, and rub the carrot with silk to make it taste better. 3. Put the seaweed on the rolling curtain and spread the mixed warm rice on the seaweed evenly. 4. Put all the ingredients in order and finally put the meat floss. 5. Gently circle the left hand to pull the roller shutter forward and fix it at the bottom of the closing mouth.
Step3:Fix the knife and cut from the middle, 8 parts for each.
Step4:Nutritious, healthy and comprehensive brown rice, seaweed, meat and pine ric
Cooking tips:The rice sticks to the hand and the knife need to be moistened with water. When spreading the eggs, remember to use a small fire and roll them together. Enjoy it. There are skills in making delicious dishes.
