Chinese Food
Eat not fat low-fat coconut sweet potato puree. You can let go of yourself.
(104319 views)Baked sweet potato puree is a very classic snack. Add milk, coconut oil and sugar to the sweet potato puree. Spread nuts on the surface. Finally bake it to a golden color. A bowl of warm yellow. It's appetizing when you look at it. It's full of milk fragrance, rich in nutrition and low in fat. Whether it's breakfast or night, you can let yourself eat.
Cooking ingredients
Cooking Steps
Step1:Wash and peel the sweet potato. Cut into small pieces and put them into the pot. Add water to the sweet potato. Cook over medium heat for 610 minutes.
Step2:When the sweet potatoes are ready to be chopped with chopsticks, remove them and drain them. Put them into a bowl.
Step3:Pour in the milk. Mash the sweet potato. Put in the egg. Mix well. Add 1 scoop coconut oil, a few drops of vanilla essence and a little sea salt. Continue to mix well.
Step4:Brush a layer of salad oil on the baking bowl. Put the mashed sweet potato into the baking bowl. Spread the surface evenly.
Step5:In a bowl, pour in oatmeal, pine nuts, almond slices, almond powder, raisins, blueberry and cranberry. Stir well. Then add 1 spoon honey and coconut oil. Stir well. Finally, add a little sea salt and mix well.
Step6:Spread the oatmeal layer evenly on the sweet potato puree. Put it in the middle and lower layers of the oven. Bake at 190 ℃ for 20 minutes until the surface turns golden.
Cooking tips:Coconut oil is easy to be digested and absorbed by human body. It has the effect of beauty and teeth strengthening. It is used to replace edible oil. It is low-fat and can make sweet potato mud full of coconut fragrance. The coconut oil used in the video is the natural 'sway Organic Virgin Coconut oil imported from the United States. There are skills in making delicious dishes.
