Chinese Food
Knead free whole wheat bread
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French country whole wheat bread has a classic unique wheat flavor. The healthy ingredients without oil and sugar are deeply loved by everyone. I've always been used to making breakfast with country whole wheat bread. Apart from looking a little advanced, what I benefit from is a healthy stomach and a balanced body. I was once asked how to knead bread. Seriously, without a chef or bread maker, the kneading process of men's tears and women's tears is really a test of physical strength. The kitchen is more like a special effect drama with flour flying. Three days and two nights of super long natural slow hair and so on. So many people will be defeated before they move their hands. Today, we are going to beat the dilemma. No need to knead. No special tools. Just oven and baking bowl (baking plate). Take a moment. We can make high-powered country whole wheat bread with ingredients. -
Cooking ingredients
Cooking Steps
Step1:Add dry yeast to clean water and wait for natural dissolutio
Step2:Mix whole wheat flour and wheat flour evenl
Step3:Mix the powder and pour it into yeast water. Add salt on the surfac
Step4:Use scraper to stir until there is no dry powde
Step5:Cover with plastic wrap for 120 minutes (first fermentation. 29 ℃
Step6:At this time, the dough has been fermented to twice the siz
Step7:At this time, the inside of the dough should be full of abundant air holes. Use the scraper to press and exhaust
Step8:Sprinkle a little wheat flour on the operation table or the dough table. Transfer the dough ove
Step9:Sticky powder on the surface. Round or other shapes (oval, long stick, triangle, etc.
Step10:Ferment in a baking basket or bowl sprinkled with wheat flour or on a baking tray for 100 minutes (cover with wet cloth
Step11:Dough second fermentation to 90
Step12:Buckle it upside down on the baking tray. Use a sharp knife to cut a simple cross (or the pattern is free
Step13:Into the oven. Bake at 190 ℃ for 30 minute
Step14:Slice after coolin
Cooking tips:* can be used as staple food. It's better to bake for 35 minutes the next day. It can be used with dipping sauce, vegetable soup, salad, etc. * a time table is attached. It's convenient for you to arrange your own time to make the basic method. The current mixing time is 4 hours and 10 minutes. The room temperature is 120 minutes. Exhaust shaping room temperature is 90 minutes. Bake for 30 minutes. The current mixing time is about 2 hours. The oven is 50 minutes It takes about 7 hours to refrigerate one hair for 4 hours, and it takes about 60 minutes to bake the second hair for 30 minutes. It takes about 12 hours to refrigerate one hair for 10 hours, and it takes about 60 minutes to bake the second hair for 30 minutes to cook delicious food.
