Chinese Food
Black whole wheat bacon omelet
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I always like to eat Street omelets, but I always worry about health problems. So I studied and made them at home. I replaced flour with xinliangheiquanmai flour. It's healthy and delicious. Rye flour has many benefits for the body - preventing cancer, delaying aging, reducing blood pressure and fat, preventing diabetes, promoting development, protecting teeth and bones. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Half a cup of new good black whole wheat flour in a bowl.
Step3:Add a glass of water.
Step4:Mix well to form a thin batter (better with an egg beater).
Step5:No oil in the pan. Add bacon. Fry the bacon until it is ready to use.
Step6:Cut the carrot into shreds. Cut the shallot into scallions for later use.
Step7:Brush a small amount of oil in the pan. Pour in 2 tablespoons of batter. Use the pancake spreader to spread the batter.
Step8:When the batter solidifies, put in the eggs.
Step9:Spread the eggs evenly.
Step10:Sprinkle the onion before the egg is completely set.
Step11:Sprinkle black sesame seeds as you like.
Step12:Turn it over and brush some black pepper sauce. Turn off the fire.
Step13:Roll lettuce, carrots and bacon according to your preference.
Step14:Complet
Step15:Simple, healthy and deliciou
Cooking tips:1. I added 100% rye flour into the batter. The crust is tough. If you like the soft taste of the crust, you can change half of the flour in the recipe into ordinary flour. There are skills in making delicious dishes.
