Chinese Food
Diet sandwich
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Today I'd like to introduce a delicious sandwich. First, it's low-fat. Second, it's very delicious. It combines the most commonly used chicken breast and tuna in a fat reducing meal. Add vegetables and eggs. I'm in the fat loss period recently. Any new ideas will be sent at any time. Please look forward to it. PS - lost 2 Jin in the last week. Small progress is closer to success. A kind of (^ω^) A kind of
Cooking ingredients
Cooking Steps
Step1:Wash and shred three baby dishes. Cook chicken breast in boiling water and tear into shreds.
Step2:Spread the egg into a cake. Don't put oil in it. Only if your pot doesn't stick to the pot. If it doesn't work, just slice the egg. PS - spread egg cake is to heat the pot a little. Then pour the egg on it. Circle by circle. Let the diameter gradually increase. It means that the noodles are almost cooked when they are all raised. Slowly uncoil them and they will be out of the pot. I only fried one side. Because the other side is a little half cooked. It tastes tender and delicious. If you don't like half cooked eggs, fry them upside down.
Step3:Put the shredded vegetables and chicken into the salad bowl. Add some tuna.
Step4:Add some black pepper, cumin, Caesar sauce and salt. Because cumin powder is my favorite flavor. So add some. If you don't like it, you can not add it. Caesar sauce. I only add a little bit, because it will have some calories. In fact, I can't feel too much taste when I eat it. If there is a high demand for calories or I don't want to buy Caesar sauce, I don't need to add it. Be sure to add less salt, because tuna is already salty.
Step5:Toast the whole wheat for three minutes. This will make the whole taste crispy.
Step6:When the whole wheat toast is baked, spread the mixed salad on the first layer.
Step7:The second step is to cover the egg quilt.
Step8:The third step is to spread the rest of the salad.
Step9:And the last layer of toast. be accomplished. ♪♪⊂⊂⊂⊂⊂⊂⊂⊂⊂⊂⊂⊂⊂⊂⊂⊂.
Cooking tips:It would be a little dry to eat only this sandwich. It can be served with a black coffee or a small zero coke. Zero coke to drink less. Although no calories. But after all, all are chemical additives. No good for the body. I usually buy a bottle to drink for two days. When you miss sweetness, you can take two. If you want to satisfy your craving, you can throw it into the refrigerator.
