Yam and lotus seed can warm the stomach and strengthen the spleen. It is suitable for people with deficiency of spleen yin.

Step1:Wash ric

Step2:Lotus seeds soften in advanc

Step3:Put washed rice and soaked lotus seeds in the casserole. Boil over high hea

Step4:Wolfberry is slightly soft with water bubble

Step5:Cut the lean meat into small pieces. Cut the shredded ginger for standb

Step6:Marinate with a little soy sauce, cooking oil and scallion for 20 minute

Step7:Chinese yam peeled and cut into piece

Step8:When the porridge is almost cooked, add yam and wolfberr

Step9:When the yam is cooked to nine ripe, add the lean meat and roll. About 15 minutes.

Step10:Out of the pot. Add a little salt. Sprinkle with scallion.
Cooking tips:There are skills in making delicious dishes.