Yam and lotus seed can warm the stomach and strengthen the spleen. It is suitable for people with deficiency of spleen yin.
Step1:Wash ric
Step2:Lotus seeds soften in advanc
Step3:Put washed rice and soaked lotus seeds in the casserole. Boil over high hea
Step4:Wolfberry is slightly soft with water bubble
Step5:Cut the lean meat into small pieces. Cut the shredded ginger for standb
Step6:Marinate with a little soy sauce, cooking oil and scallion for 20 minute
Step7:Chinese yam peeled and cut into piece
Step8:When the porridge is almost cooked, add yam and wolfberr
Step9:When the yam is cooked to nine ripe, add the lean meat and roll. About 15 minutes.
Step10:Out of the pot. Add a little salt. Sprinkle with scallion.
Cooking tips:There are skills in making delicious dishes.