Chinese Food
It's the best medicine to protect your baby's intestines and stomach. It can strengthen the spleen, nourish the stomach and improve the digestive capacity of the whole family
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There are yams, millet, yellow rice, glutinous rice, taro, jujube, longan, pumpkin, carrot, peanut, mash, malt, tender pea, tender broad bean, nut, oat, brown rice, etc. that are more friendly to the stomach. However, they have different characteristics of nourishing the stomach. Whether they are suitable for each person's gastrointestinal condition needs careful experience and try. Let's have a yam, glutinous rice, brown rice and sesame porridge first. Yam, brown rice and glutinous rice are all good ingredients for nourishing the stomach. Using glutinous rice instead of white rice porridge is more beneficial to gastrointestinal tract. Hemp people can also make these kinds of soft rice. The effect is the same. Pay attention to eating slowly to get good digestion effect. Many people think that coarse food is hard to digest. In fact, it is not. As long as they are properly combined, their stomach nourishing effect is better than that of white rice porridge. This is because at the same level of digestion and absorption, they contain more nutrients. And the repair ability of stomach and intestine is very sensitive to the supply of nutrients.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. Not including yams. Add 500700ml of water per 100g of raw rice.
Step2:After rice is washed gently, you can soak it for an hour if you have enough time. The porridge cooked is more soft and rotten.
Step3:When the water is boiled in the pot, lower the rice, and then boil it again with low heat.
Step4:To deal with yams. Wear gloves to peel, wash and dice.
Step5:Cut the dice and put them in the pot. It's no difference to the nutrition of yams early and late. Prevent oxidation in the air. Cut well and put into the pot.
Step6:The whole process is about 35 minutes.
Step7:When the porridge is ready, stir fry the sesame over low heat for about 3 minutes. Add in. It's a delicious congee for nourishing the stomach.
Cooking tips:Nutritionist mom focuses on 03 baby nutrition meal. There are skills in making delicious dishes.
