Chinese Food
Tremella pumpkin blood tonic soup
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Who said it must depend on donkey hide gelatin to replenish blood? In fact, many plant foods contain not only iron, carotene and other nutrients, but also most of them are easy to digest. They are very suitable for nourishing blood. Pumpkin, a seemingly simple common food, is actually a good helper for your blood and beauty. Pumpkin is rich in vitamins, anti substances, essential amino acids and trace elements such as modification and magnesium. It plays an important role in health. Moreover, pumpkin is also rich in body hematopoiesis raw materials - cobalt, zinc and iron. It can help you to replenish blood gas and maintain a good appearance. Tremella is rich in natural colloid. With its Yin nourishing effect, a woman can moisturize her skin for a long time, and get white and moist skin.
Cooking ingredients
Cooking Steps
Step1:All kinds of ingredients are read
Step2:Soak Tremella in warm water for 30 minute
Step3:Remove the core and skin of pumpkin and cut into hob
Step4:Red dates and peanuts washed clea
Step5:The casserole water boils. Set the key.
Step6:Put the tremella and peanuts first. Cook for 15 minute
Step7:Cook the dates for another 5 minute
Step8:Put the pumpkin last
Step9:Cook until the pumpkin is sof
Step10:Seasoning with a little salt before leaving the po
Step11:Finished produc
Cooking tips:The maturity of various ingredients is different. It's better to put them in several times. If you put them in one time, the pumpkin will become pumpkin paste and affect the taste. If you are not used to salty food, there are skills to change salt into sugar for cooking.
