Chinese Food
Roasted pumpkin with chicken breast and quinoa salad
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There is a fitness party at home. Chicken breast meat and eggs are high-quality protein. They are necessary ingredients for strengthening muscles. The egg is easy to solve. Change the pattern for him in minutes. But the chicken breast with wood and tasteless is difficult. It wasn't until a Mei mastered the method of frying chicken breast. He xiansen thought that eating chicken breast was a delicious process. This roasted pumpkin tender fried chicken breast quinoa salad is he xiansen's favorite chicken breast food. Fried tender chicken breast, quail egg rich in protein, super food quinoa, roasted high-quality coarse grain pumpkin, crisp vegetables full of fiber and vitamins, nuts and raisins, with appetizer and healthy oil and vinegar juice. This summer. Fat reducing and muscle strengthening. Nutritious and delicious. The key is the full salad. That's it. Ps-a-mei's food consumption is a good appetite for two people. My friends can increase or decrease the food according to the number of diners. Please refer to the detailed menu of tender fried chicken breast - tender and juicy
Cooking ingredients
Cooking Steps
Step1:Wash chicken breast. Dry surface with kitchen pape
Step2:Split the chicken breast into two parts. Sprinkle some sea salt (more. Chicken breast is more difficult to taste), black pepper and lemon juice. Make a horse kill chicken for chicken breast. Make the seasoning more tasty
Step3:Put the chicken breast in the fresh-keeping bag. Squeeze out the air. Tie the bag tightly. Put it in the refrigerator and marinate it overnight (12 hours). Those who don't have time will marinate it at least half an hour in advance
Step4:Peel the pumpkin, remove the flesh and cut into small pieces. Spread the oil paper on the baking tray. Spread the pumpkin on the baking tray. Sprinkle a little sea salt, black pepper and olive oil and mix well. Spread olive oil on each side of the pumpkin. The roasted pumpkin will be brighte
Step5:Preheat the oven for 200 degrees. Bake the pumpkin in the oven for 30 minutes
Step6:Bake until the surface of pumpkin is slightly scorched yellow, take out and cool for standb
Step7:Cucumber should be peeled at intervals. Cut thick slice
Step8:Cut the tomato in hal
Step9:Carrot peeled and slice
Step10:Wash quinoa and soak for 15 minute
Step11:Lotus root belt washed, peeled and slice
Step12:Boil the water in the pot. Put the lotus root slices into the pot and blanch them. Take out to cool
Step13:Boil quail eggs in cold water. Remove the water and let cool. Peel and cut in hal
Step14:Cut and match the materials and put them on a plate for later use (cut broccoli into small pieces and boil them. Forget to pat them. My friends will make up their brains by themselves
Step15:Chicken breast should be taken out of the refrigerator in advance and warmed up. Put a little olive oil in the pot. Put chicken breast in the pot. Cover the whole process with a small heat. Simmer for 3 minutes on both sides. Sprinkle some chili powder on the spicy ones
Step16:Cut the fried chicken breast into small piece
Step17:Put the quinoa into the pot. Add water to less than half of the nail plate. Boil over high heat, then turn to low heat, cover and cook for about 10 minutes (check from time to time to prevent it from drying and sticking to the pot
Step18:Take out the boiled quinoa and cool it with controlled dry wate
Step19:Olive oil + vinegar + a little Italian spice mix wel
Step20:Wash and tear lettuce into small pieces. All materials are ready. As shown in the pictur
Step21:Finally, put the ingredients on a plate. Drizzle them with oil and vinegar and they will start.
Step22:Fried tender chicken breast, quail egg rich in protein, super food quinoa, roasted pumpkin with high quality coarse grain, crisp vegetables full of fiber and vitamins, nuts and raisins, and appetizer and healthy oil and vinegar juice.
Step23:This summer. Lose fa
Step24:
Cooking tips:1. Chicken breast will taste better when marinated one night in advance. Put more salt in it when marinating. Please refer to tender and juicy chicken breast for detailed recipe of tender fried chicken breast. 2. Miscellaneous vegetables can be randomly matched according to personal preferences. Vegetables that need to be blanched, especially green vegetables, can be kept in color by dropping a few drops of oil into the water. 3. If you don't have quail eggs, you can change them into eggs. If you really don't like pumpkins, you can change them into steamed purple potatoes or potatoes. It's recommended to try baking pumpkins. 4. No quinoa can be replaced with brown rice, freshly cut oats or barley chips. It's ok if you don't put them on. 5. You can replace your favorite sauce with salad sauce. It's suggested to choose a low calorie and refreshing sauce. There are skills in making delicious dishes.
