Chinese Food
Special for Chinese Valentine's Day - Caragana salmon
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On the self-cultivation of a foodie. This dish doesn't use a drop of oil all the way. Low fat enthusiasts fight the universe. Salmon contains a large number of high-quality protein and omega-3 series of unsaturated fatty acids, which is helpful to reduce blood lipid. Meanwhile, DHA and EPA also play an important role in the development of children's brain nerve cells and visual development. Therefore, it is beneficial for the prevention of cardiovascular and cerebrovascular diseases and the development of children's intelligence and vision to eat a proper amount of salmon. Lemon is rich in citric acid, so it is known as citric acid warehouse. Its fruit is juicy, fleshy and crispy. It has a strong fragrance. Because the taste is very sour, it can only be used as the first-class seasoning. It is used to make drinks, dishes, cosmetics and medicines. In addition, lemon is rich in vitamin C. It can dissipate phlegm and stop cough. It can promote body fluid and strengthen stomach. It is used for bronchitis, pertussis, anorexia, vitamin deficiency, heatstroke, thirst and other symptoms
Cooking ingredients
Cooking Steps
Step1:This is rosemary. I like to use fresh ones. Those who can't buy them can use dry ones. Two spoons of pickled salmon in cooking wine for the night.
Step2:Cut up the rosemary leaves. Remove the stems.
Step3:Slice the yellow lemon. Put it on the tin paper. I left another one for the plate.
Step4:Pay attention to dry the water with kitchen paper. Spread the pickled salmon on the lemon.
Step5:Sprinkle some salt and black pepper. Sprinkle with rosemary. Bake at 160170 ℃ for 15 minutes.
Step6:Prepare the sauce while waiting for the oven. This is Italian parsley. Reserve three pieces of parsley leaves for decoration.
Step7:Cut the parsley in a roll.
Step8:Hot pot. Boil the milk.
Step9:When the milk starts to boil, add parsley, salt and a little black pepper.
Step10:Take a little starch. Add water to make water starch.
Step11:Add the pudding powder to the boiled milk. Stir while adding.
Step12:Try the taste. Season with a little salt and black pepper. Stir well until thick.
Step13:Peel and core the avocado and slice it into a plate.
Step14:Put up the grilled salmon.
Step15:Drizzle with milk and parsley sauce. Garnish with three parsley leaves and lemon slices. to be finished.
Step16:This one is for seducing you.
Step17:It's super tempting.
Cooking tips:You guys who want to have a good meal and are afraid of being fat. This dish definitely meets your requirements. Parsley with flat leaves can be replaced by parsley with rolled leaves. Rosemary has a strong taste. If you don't like it, you can reduce it. Black pepper can be replaced by white pepper. If you want to eat spicy food, you can sprinkle some chili powder on the fish. There are skills in making delicious dishes.
