Chinese Food
Yogurt nut oatmeal
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Seckill Suzhou Fox's hand made yoghurt Try it if you don't believe me. Come to me if you don't have a good drink More nutritious with nut oats Promoting metabolism yogurt contains a large number of lactic acid bacteria can effectively promote gastrointestinal peristalsis. It can discharge some waste that has been left in human body for a long time, reduce the retention time of waste in human body, so as to play a role in promoting human health. In addition, drinking yogurt is very helpful to relieve constipation. If you drink yogurt with bananas, the effect will be better. Lose weight because yoghurt can promote metabolism, regulate the balance of bacteria in the body, discharge human waste and eliminate human waste. So regular drinking yoghurt can reduce weight. But it's not suitable to drink when you have just eaten. If you start drinking after eating, the effect will be just the opposite. Because yogurt itself has a certain amount of calories, so the best drinking time is half an hour after dinner. PS-…… For home
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