Chinese Food
Detox Diet
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It's hot. I really don't like roast chicken and steamed chicken And the people who are fit, study and work are very tired and busy. I decided to make a healthy meal in a short time. This soup doesn't need to be fried. Water doesn't need oil. Kelp tofu soup can accelerate metabolism, delay aging, increase elasticity of blood vessels, and prevent hardening, fragility and radiation of blood vessels. The metabolism of red blood skin is not good. Blood vessels are fragile. Kelp tofu soup can improve this situation Tofu is rich in protein, lecithin, linoleic acid, vitamin B1. E, calcium and iron. It also contains a variety of saponins which can prevent the production of lipid peroxide, inhibit fat absorption and promote fat decomposition. *Reduce fat with half the effort. Kelp has the advantages of promoting water and swelling, removing fat and reducing blood pressure, eliminating phlegm and relieving asthma. Kelp can also prevent arteriosclerosis, constipation, cancer, dementia and anti-aging. It is called longevity dish.
Cooking ingredients
Cooking Steps
Step1:I suggest you use the casserole. Because the casserole can turn off the fire 15 minutes after it starts. Just keep it stuffy. I'm lazy to use the casserole. It's ok if there's no casserole. But pay attention to the material that can't be put overnight
Step2:Clean the kelp and don't have sand. In fact, the supermarket doesn't need to worry about the sand if it has fresh kelp. Don't put too many mushrooms, because they are just fresh. If they are too much, they will be noisy. Cut tofu. It's tender and not easy to break. The crab stick is not allowed to be put according to personal taste. *I'm used to making chicken soup, so I like to put it like this. It's fresher and smells less
Step3:Laziness. Put it all in the casserole. Put it in the fire and I'll wash my face. After the face mask is ready, I'll close the fire for a while. I'll take the lunch box second days in the morning.
Step4:I'm going with red bean rice. The red bean needs to be soaked for a day. Otherwise, it's hard. Red beans nourish blood and thin thighs.
Step5:Thank you for your busy schedule. This diet can be recommended for vegan fitness and weight loss. Just remove the thick soup treasure and crab stick. In this way, it's just a little salt for seasoning. I'm sure I'll have a good and fresh taste, too.
Cooking tips:Don't drink tea or eat sour fruit after soup. Will prevent the absorption of beneficial substances. There are skills in making delicious dishes.
