Chinese Food
Low calorie Beiguo
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When it comes to the bill of materials, many babies are asking in the background. Is this going to be very hot? Is it easy to get fat? Today, I specially prepared a selection of ingredients for the baby who is afraid of being fat. The shell of shellfish has a light salty taste and a crunchy sound. When it is broken, it is filled with thick wheat fragrance. It is not only delicious, but also low in fat, cholesterol and fermentation.
Cooking ingredients
Cooking Steps
Step1:Beat flour, sugar, salt, yeast and cold water until the dough is smooth and malleable.
Step2:Add butter. Stir at low speed for 12 minutes. Change to high speed and stir until the dough is malleable. Form a film.
Step3:Knead into a ball and put it into the oven for fermentation. 28 ℃ for 30 minutes.
Step4:Take out the dough, cut it into 4 evenly distributed dough, rub it into a round dough and put it into the oven for fermentation. (28 ℃ 15 minutes
Step5:(1) pat the dough lightly to exhaust the ai
Step6:② turn the back up
Step7:(3) 1 / 3 fol
Step8:(4) re covering and foldin
Step9:(5) fold it in half agai
Step10:⑥ tighten the surface and evenly rub the strip
Step11:⑦ extend one end gently
Step12:⑧ wrap the joint and put it on the baking tray with the baking paper on the smooth side.
Step13:Put it in the oven and ferment at 31 ℃ for 30 minutes.
Step14:Boil the sugar water. Put the fermented dough into the sugar water and boil it. ① First boil the fron
Step15:(2) cook the opposite side agai
Step16:③ remove and put it on the baking tray
Step17:Put in the pre heated oven (heat 210, heat 190). Bake for about 20 minutes.
Step18:Delicious shellfish product
Cooking tips:This time, I'm going to introduce the basic methods of bagels. You can also add some favorite foods according to your own preferences. Let's play with your brain hole. Sprinkle your favorite food on the bagels. There are skills in making delicious dishes.
