Chinese Food
Mung bean smoothie -- Rosemary
(105210 views)
➤ it's no exaggeration. Recently, the hot weather has almost taken half of people's lives. Both the spirit and energy have been exhausted. But in every case, the best choice to save life is mung bean. Even if you drink the fresh and hot mung bean water, you can feel a little cold spread in your body. Instantly cure all the discomfort brought by the dog days. It has the functions of clearing away heat and detoxification, relieving thirst and heat, diuresis and moistening. It not only has strong effect on the internal part of the body, but also is particularly good for the skin. It can maintain the elasticity of the skin, resist aging, remove aged horniness, and has excellent effect on various skin problems such as sweat rash, acne and acne. Making a pot of mung bean soup directly is undoubtedly a very healthy way. But it's also a great pleasure to make a cup of cool mung bean ice occasionally in a hot and stuffy day when everyone has no spirit. Search and pay attention to WeChat official account rosemary.400 road meal relaxed study.
Cooking ingredients
Cooking Steps
Step1:Soak 200g of washed green beans for 1 hou
Step2:Pour the soaked mung bean into the pot with water. Make sure the water is no more than 1cm
Step3:Boil over high heat. Then cover the pot and cook for 50 minutes over low hea
Step4:Pour 100g white granulated sugar into the cooked mung bean. Stir well and let coo
Step5:Pour the cooked mung bean and ice into the blender. Beat into mung bean smoothie
Step6:Pour it into the glass. It's ready to drink.
Cooking tips:1. Add or reduce the amount of sugar according to personal taste. 2. Don't cook mung beans in an iron pot. Use a casserole or stainless steel pot. 3. The green beans should be covered and boiled. There are skills in making delicious dishes.
