Chinese Food
The egg roll with excellent taste and high nutrition density is a powerful group in the field of complementary food.
(105321 views)
The nutritious match of vegetable thick egg roaster is also very ingenious. The match of egg and cheese strengthens the calcium, and at the same time adds iron, zinc and protein. In addition, the lycopene, vitamin C and vitamin B contained in tomato are of high nutritional density.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Marinate the top of tomato with boiling water for 10 minutes. It's easy to peel.
Step3:Start the pot and boil the water. Put the broccoli in boiling water for 3 minutes.
Step4:Take 20 grams of tomatoes and chop them. Take broccoli and chop them.
Step5:In a bowl, beat in the eggs. Stir well, then skim off the froth. Pour in the chopped vegetables and cheese.
Step6:Mix well again.
Step7:Brush a little oil. Turn on the fire.
Step8:Pour in 1 / 2 of the egg liquid. Shake the frying pan left and right to make the egg liquid spread more smoothly. Roll up as soon as it solidifies slightly at the bottom.
Step9:Add in the remaining egg liquid. After the surface of the egg liquid is half frozen, roll it up again. Finally, fry it over until it is done.
Step10:It's about the size of a baby's hand.
Step11:O (∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩
Cooking tips:1. The nutrition for the baby today is to make the world's first delicious thick egg BBQ. There are cheese and tomato in it. The thick milk fragrance and light sweet and sour taste are wonderful. In addition, its nutrition is also very ingenious. The combination of eggs and cheese. It can strengthen the calcium, but also add iron, zinc and protein. In addition, the lycopene, vitamin C and B vitamins contained in tomatoes. The nutrition density is very high. This is a delicious and nutritious thick egg BBQ. Babies will love it very much. 2. Add の tips ● add cheese to the baby. The first choice is the original cheese with low sodium content. The second choice is the processed cheese with low sodium content. ● although the taste of tomato and cheese is good, it is not recommended to add too much to the baby with light taste, so as to avoid the influence of too heavy taste on the baby's light taste. 3. Huang Ma said that today's auxiliary food is so delicious. The main credit is that tomato and cheese are two kinds of tasty food
