Chinese Food
Beef bone and yam soup
(105368 views)
The nutritional value of cattle bone is very high. Cattle bone contains high calcium phosphate and calcium carbonate, which can supplement calcium and rich collagen, make skin more beautiful and elastic. The soup made from bone is rich in calcium and protein. It has the effect of strengthening muscles and bones. It can improve our physique and immune ability. Its rich calcium is very good for children's bone development. Yam is rich in nutrition. It has been regarded as a good tonic with good quality and low price since ancient times. It can be used as main food, sparse vegetable, stir fried and stewed, as well as various dessert snacks. Yam is a kind of food with high nutrition and low calorie. It is rich in trace elements beneficial to human body. It has the functions of nourishing blood, brain, kidney, anti-aging and so on. It can be eaten more safely without worrying about obesity. It is a very ideal health food. Niugu yam soup is a delicious nourishing and nutritious soup which is rich in calcium and can enhance immunity.
Cooking ingredients
Cooking Steps
Step1:Wash the beef bones with water first.
Step2:Then blanch the beef bones. Wash off the foam of the blood.
Step3:Put enough water in the casserole. Put the boiled beef bones in it.
Step4:Add ginger and anise.
Step5:Close the lid.
Step6:Turn the big fire to the small one, and take out the foam on the surface.
Step7:Keep cooking for about 3 hours.
Step8:At this time, you can peel and wash the yam.
Step9:Cut it into small pieces.
Step10:Soak in clean water to prevent oxidation and blackening.
Step11:When the last 15 minutes are left, put the yam into the beef bone soup.
Step12:Turn the heat on for about 15 minutes.
Step13:Delicious nourishing soup will be cooked.
Step14:Add some salt and pepper into the bowl and mix well.
Step15:Finished product drawin
Step16:Finished product drawin
Cooking tips:1. Beef bone blanching can remove blood and smell. 2. Don't add yams too early. Add them in the last 15 minutes. They taste best. 3. Cut yams and soak them in clear water to prevent oxidation and blackening. 4. Diosgenin contained in yam skin or alkaloid contained in mucus. Direct contact will cause skin itching. Direct contact should be avoided when processing yam. You can put a fresh-keeping bag on your hand and peel again to prevent skin itching. There are skills in making delicious dishes.
