Chinese Food
Spontaneous bean sprout
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Yesterday, I posted a spontaneous green bean sprout in the log . Because. Green bean sprout. Can't see the light. I don't take many photos. This time, I sent the yellow bean sprout. The steps are more detailed. I hope to help you. The nutritional value of soybean sprouts - they contain lower calories, higher water and dietary fiber. In addition to the vitamin C produced in the germination process, mung bean sprouts also contain high-quality plant protein and rich minerals such as vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron contained in the original beans. Soybean sprouts can effectively prevent and treat vitamin B2 deficiency. During germination, part of starch and protein stored in seeds are decomposed under the action of enzymes and transformed into sugars and amino acids needed for their own growth, which greatly improves the utilization ratio of starch and protein in beans.
Cooking ingredients
Cooking Steps
Step1:A tool for sprouting beans.
Step2:Cover the top of the bottom tray with a non-woven cloth to prevent the beans from falling. Then. Put it in the bottom of the casserole. Use it to drain.
Step3:Pour in the soaked soybeans. It's better to soak them overnight. Do this the next morning.
Step4:Put on the towel. Put on the stone. The stone is put to make the bean sprouts grow thicker. Water 12 times a day.
Step5:This is the soybean that has been soaked all night. It will be ready the next morning.
Step6:This is the fourth day of soybeans.
Step7:This is the soybean on the sixth day.
Step8:This is the seventh day's soybean. It's more than 10 centimeters long. At 56 days, soybean sprouts can be eaten. It's better not to grow roots. Long roots will affect the taste.
Step9:100 grams of soybean sprouts. It's 355 grams in seven days.
Step10:Finished drawings.
Cooking tips:Warm tips of dazzle run Silk Scarf - if you have time, you'd better change water several times. You can't eat it all at once. Put it in a fresh-keeping bag. Store it in the refrigerator. There are skills in making delicious dishes.
