Chinese Food
Fried chicken with avocado and rice with quinoa
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In summer, you can lose 5 kg without eating grass. You can only eat grass and boiled vegetables every day. There are many foods suitable for reducing fat, such as quinoa. Quinoa is a kind of basic food with full nutrition and complete protein. Its quality is equal to that of milk powder and meat. It is rich in many kinds of amino acids. There are all nine kinds of essential amino acids necessary for human body. The proportion is appropriate and easy to absorb. The content of dietary cellulose is as high as 7.1%. Cholesterol is 0. Gluten free, low-fat, low calorie and easy to digest. In general, it is very suitable for eating quinoa during weight loss. It is a kind of easy to be cooked and digested food. It has a unique taste and a light fragrance of nuts. There are many ways to make quinoa. It can be used with other grains to cook porridge. It can be used with fruit to make salad. It can be mixed with fruit to make drinks. Quinoa rice and other cooking methods are as follows-
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash quinoa and put it into water. Cook for about 15 minutes over medium heat. Cook until transparent. Remove and drain for water
Step3:Wash the chicken, dry the water, cut it into pieces, heat the oil, stir fry the chicken, change the color, and then dish it out
Step4:Heat the oil and stir fry the onion. Add the pepper, corn, tomato and chicken in turn
Step5:Appropriate amount of raw soy sauce, five spices, cumin powder, mexican chili powder, black pepper, salt and bibimbap sauce for seasonin
Step6:Avocado, diced egg, and quinoa are put into the pot and stir to make it out
Step7:Come o
Step8:Good for breakfast and lunc
Step9:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
