Chinese Food
Ice cream dessert in summer coconut milk cube
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The third nutrition survey in China shows that the average level of calcium intake in China is less than 400 mg, which is less than 50% of the recommended amount in nutrition. Among them, 70% of children and 80% of teenagers are less than 50% of the recommended amount. Many parents stew bone soup to supplement calcium for their children. This is a very wrong way. Bone soup does not supplement calcium, because the calcium in bone soup is basically not absorbed by the human body. Instead, bone soup belongs to the high-fat soup. Calcium is not supplemented. Instead, it is made up of little fatty dun. The children who are short of calcium and fat will be for the high-risk group of three highs and osteoporosis. In fact, the best food for children's calcium supplement is milk. The reasons are as follows: 1. 100 ml milk contains about 104 mg of calcium. Some of them are as high as 120 mg. For example, this organic milk I use can supplement nearly 500 mg of calcium by drinking 400 ml a day; 2. The calcium in milk is easy to absorb. Because milk is also rich in lactose, high-quality protein and vitamin D. all of these help
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials.
Step2:Mix the milk, light cream, condensed milk and corn starch. Stir well.
Step3:Pour it into the pot. Heat it over a low heat and stir. Wait until it becomes a uniform batter, then turn on the medium heat. Heat it while stirring until it is done.
Step4:Pour it into the fresh-keeping box. Cool it a little and refrigerate it for two hours until it solidifies.
Step5:Cut and wrap in coconut.
Step6:Finished drawings.
Cooking tips:I. It's not only more delicious, but also more conducive to calcium absorption. Because fruits are rich in vitamin C. vitamin C also helps calcium absorption. 2、 Choose high quality pure milk production. Good raw materials to make good finished products. Delicacy delicacy, please pay attention to my official account leaf chefs. Love the food, love sports, love the leaves of life waiting for you there. There are skills in making delicious dishes.
