Chinese Food
Eggplant and salted fish in casserole
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If you want eggplant to absorb less oil, sprinkle some water on its surface. The eggplant fried in this way is not only easy to fry, but also relatively fuel-efficient. If the eggplant is steamed in the steamer before fry, it can save more fuel. So I put the eggplant into the microwave oven and beat it for pretreatment until it is half cooked. There are always some preserved meats in the fridge in the house for a rainy day. With these preserved meats and a little collocation, you can use them to change a delicious private dish. Let's eat steamed rice with Kwai and eggplant. The salted fish has a strong flavor. Purple eggplant is full of soft, sticky and tender. A quick dish of emergency dishes is enough for the children to pick up two bowls of white rice.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Cut and fry eggplant into pieces, put them in the fresh-keeping box, and then put them in the microwave oven for three minutes; (this step is the reason why eggplant absorbs less oil. It's very important
Step3:Heat up the oil and fry the salted fis
Step4:Pan fry until golden, then turn over and pan fry the other side until golden
Step5:Put in garlic and ginger and stir fry
Step6:Add eggplant and stir fry for a few times
Step7:Add a little soy sauce, stir fry and color, add a little water and stew for two minutes
Step8:Season with a little salt
Step9:Add in the pepper and stir fry until the color changes, then put into the pot.
Step10:The table is on.
Cooking tips:1. Microwave the eggplant for three minutes, so that the eggplant is pretreated and some water is produced. In this way, the fried eggplant will not absorb oil; 2. Cut the salted fish into small pieces, fry them on both sides until golden; 3. Stew the eggplant together, add some salt to taste; finally, add the green pepper, stir fry and change color. There are skills in making delicious dishes.
